Welcome to Amanda Michelle Wellness!

It is my honor and privilege to support women who are experiencing the physical and emotional roller-coaster of perimenopause and help them to find the evidence-based, natural, and effective strategies that work for them so they can feel better, function better, and optimize their health and well-being in midlife and beyond.

Welcome to

Amanda Michelle Wellness

It is my honor and privilege to support women who are experiencing the physical and emotional roller-coaster of perimenopause and help them to find the evidence-based, natural, and effective strategies that work for them so they can feel better, function better, and optimize their health and well-being in midlife and beyond.

PeriMenopause symptoms can significantly impact a woman's quality of life...

Hormonal changes associated with peri/menopause can begin as early as a woman's 30's. The fluctuations in estrogen, progesterone, and other hormones often cause physical and emotional changes (they're not subtle!) that can leave women feeling exhausted, confused, overwhelmed, anxious (and hot!).

There are over 40 symptoms of perimenopause! Some of the more common and debilitating symptoms include:

  • Anxiety

  • Hot Flashes

  • Night Sweats

  • Weight Gain

  • Mood Swings

  • Brain Fog

  • Joint Pain

What many women don't know is that perimenopausal symptoms are generally the result of a combination of:

hormone imbalance, nervous system dysregulaiton, and inflammation.

What's more, one symptom can cause or make other symptoms worse - resulting in the "PeriMenopause Symptom Cycle"!

Fortunately, there are ways to naturally and effectively manage symptoms, feel better, and function better.

When you address each of the root causes (hormone imbalance, nervous system dysregulation, and inflammation), you can interrupt the symptom cycle and begin to feel better and function better:

  • Sleep well

  • Feel energized

  • Reduce anxiety

  • Improve memory

  • Tackle weight gain

  • Feel optimistic

Most women say they just want to "feel like themselves again". What they don't know is, they can feel better than they have in years by making a few key choices to address their symptoms which will benefit their overall health and well-being in the long-run.

Find Your Peace in PeriMenopause

The 10-week Peace in PeriMenopause program supports women in their search for natural, effective, science-backed, lifestyle strategies so they can feel better, function better, and live the life they desire.

The 10-Week Program Includes:

  • Weekly modules (audio, video, and slides)

  • Weekly, live 1-on-1 coaching sessions (Plus Program)

  • Weekly, optional group Connection calls with other women in the program

  • Weekly tasks to to support your transformation

  • Curated tips from current research

  • Ongoing support and accountability

  • Ongoing access to the Alumni group and resources upon completion of the program

Free Resources

Free Hot Flash Guide

Discover 3 Simple and Effective Tools to Tackle Your Hot Flashes Naturally!

FaCEBOOK GROUP

Join the Peace in PeriMenopause Facebook Community. You will receive access to free resources as well as support and connection with other women who are experiencing the same things you are!

WEBINAR

Register for the next workshop to learn more about how to tackle your perimenopausal symptoms so you can feel energetic and optimistic about this phase of life!

Join the Community

We'd love to have you. The Peace in PeriMenopause Community is for any woman who wants to learn how to support their body naturally as they experience the emotional and physical changes associated with perimenopause. The Peace in PeriMenopause Community offers free resources, tips, education and a safe, confidential space. It's free join!

About Me

I am a certified wellness practitioner (NWI), doctor of pharmacy (PharmD), and a perimenopause practitioner.

After pharmacy school, a couple dozen years in the pharmaceutical industry, and a gnarly ride with perimenopause, I discovered my life’s purpose; and that is to do everything I can to help women who (like me 10 years ago) are looking for ways to feel and function at their best as they navigate the monumental physical and emotional changes associated with perimenopause.

It took me almost 7 years to find peace in the process but once I did, I wanted nothing more than to help others do the same.

I want to help women transition from simply surviving to thriving so they can experience this transformational time in life as an opportunity for self-discovery and renewal.

About Amanda Michelle Wellness, LLC

I am a certified wellness practitioner (NWI), doctor of pharmacy (PharmD), and a perimenopause practitioner.

After pharmacy school, a couple dozen years in the pharmaceutical industry, and a gnarly ride with perimenopause, I discovered my life’s purpose; and that is to do everything I can to help women who (like me 10 years ago) are looking for ways to feel and function at their best as they navigate the monumental physical and emotional changes associated with perimenopause.

It took me almost 7 years and a mountain of physical and emotional challenges to find peace in the process but once I did, I wanted nothing more than to help others do the same.

I want to help women transition from simply surviving to thriving so they can experience this transformational time in life as an opportunity for self-discovery and renewal.

Join the Community

We'd love to have you!

The Peace in PeriMenopause Community is for any woman who wants to learn how to support their body naturally as they experience the emotional and physical changes associated with perimenopause.

The Peace in PeriMenopause Community offers free resources, tips, education and a safe, confidential space. It's free join!

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